Teens And Stress

Does your teenager seem to be stressed out all the time? There is a lot of pressure on teens these days and they can feel the emotional and physical effects of stress just like adults do. If your teen is stressed out you may try the following things: help them make sure they have healthy eating and sleeping habits, help them limit caffeine and sugar, role model for them how to relax (do yoga, go play a sport with them, go for a walk, read, etc) and most importantly check in with them. Validate what they are feeling, help them label it and then support them in managing it.

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