Parents Need Time Outs Too!

Parents need time outs too! There are inevitably times when you will have a strong reaction, feel overwhelmed or feel “out of control” due to your teen’s behaviors. In such situations, it can be very helpful to take a time out. You might go for a walk, go in the bathroom and take a bath or run cold water on your face, go for a drive, go to a quiet place in the house and read a book – the important things is that you take a break from whatever is causing the stress so that you can feel calmer before reacting or responding to the situation. Doing this will make your response more appropriate and meaningful to your teen.

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