Conflict Among Parents

Despite how difficult such situations are, it is critical that parents do not let their children witness their conflicts. I cannot tell you the number of children who I have seen for therapy who are emotionally damaged and extremely confused because their parents constantly argue and say negative, rude and disrespectful things about one another. I am not suggesting that it is easy to keep all of these emotions to oneself, however, these emotions should be shared with other adults or professionals and not with one’s children.


Some tips for parenting if you are a parent in this situation:

1. Speaking with the other parent: if you know that you become easily emotionally charged when speaking with your child’s other parent then it is important that you have these conversations when not in the presence of your child. It is never in a teenagers best interest to witness situations where parents become negative, yell, say negative things or become verbally abusive towards one another. The damage from this can last years and can even impact your child’s ability to form healthy, trusting relationships as an adult.

2. Feeling like the other parent is undermining what you are trying to do: often times in these situations a dynamic gets set up where there is a “good parent” and a “bad parent”. Generally the “good parent” lets their teenager do what they want and does not have a lot of rules or consequences while the “bad parent” attempts to maintain rules and structure for their teenager. In these situations, it is really important that both parents figure out a way to come to SOME agreement about rules and expectations. Sometimes this can be done through a third party (therapist, friend, etc) which can eliminate conflict – what is important though is that it is done. When going through this process, pick the things that really matter and allow yourself to let some other things go. For example: it would be important for parents to agree that their teen must be getting passing grades and send this message consistently to their teenager while it may be okay for parents to not agree on how neat their teenager needs to keep their room in each of their homes if they are living separately.
3. Feeling like your teenager should know what the other parent is doing or did: parents often feel like it is important for their teenager to know that the other parent only visits with them because they are mandated to do so or that they are not paying what they are supposed to be paying each month. In some situations, parents feel like they need to tell their teenager all the awful things that the other parent did to them. In these situations, who is really benefiting from your telling your teenager these things? Usually, it is the parent who is benefiting because they are reacting to strong, negative emotions they are feeling. What I have found over the years is that in the end, teenagers and young adults know what is going on and ultimately know which parent is consistent and which one is not. In addition, I have found that teenagers become very resentful of parents who bad mouth one another (even if what is being said is true) because it causes them a lot of confusion and feelings of betrayal by both parents. Teenagers will figure this out over time and will be much better off if they see that their two parents are able to be civil and respectful of one another while in their presence.

Of course if you ever truly believe someone is doing something that harmful, illegal or significantly damaging to your child you should take immediate steps to make sure your child is safe.